Frequently Asked Questions

  • It’s the path to helping others to incorporate natural health and healing into their lives. Unlike health coaching, holistic coaching goes beyond simply changing habits, providing institutional advice or following standardised, one-size fits all methods that don’t truly account for the individual’s path. (IAWP)

    By looking at the whole person, mind, body and soul, I get to support you from the inside out. I have tools and practices that I use to guide you that will transform your life as you embark on your unique wellness journey with me.

  • As a Certified Holistic Wellness Coach, Brainspotting Practitioner and Emotion Code Practitioner, I combine all of these modalities together with my own personal experience which means I can relate to your situation as well as provide professional and intuitive insights.

  • My clients have become more emotionally resilient, calm and connected to themselves and able to speak up for themselves. They enjoy a deep level of presence in their everyday lives and learning to love themselves. This has shifted their relationships from insecure attachments to secure and respectful relationships.

    They describe me as professional, approachable, warm, compassionate, non-judgmental, communicative, trustworthy, empathetic, kind, a fantastic listener and inspirational.

    I’ve also been told that I have a special spirit and an aura that touches the souls of others, I’ve been referred to as a ray of sunshine and a breath of fresh air and that I have very positive energy.

    You can see my testimonials here…

  • Most of my clients, when coming to see me for the first time, have never told anyone their story, and I feel very privileged to be the person who will listen to and hold the space for them in a confidential, non-judgemental setting where they feel safe to do so.

    You’re human and it’s totally normal to have uncomfortable stuff to talk about.

  • I am committed to my own personal, professional and spiritual growth and am supported by a number of others on this journey, including the following:

    • Emotion Code Practitioner - October 2024

    • Brainspotting Practitioner (Phase 4) – Nov 2023.

    • How to work with the Traumatised Brain - December 2021

    • Holistic Wellness Coach - October 2021

    • Introduction to Adverse Childhood Experiences (ACE’s) and Early Trauma – March 2021

    • Youth Mental Health: Helping Young People with Anxiety – October 2020

  • I offer three packages, they are:

    Suppressed to Self-Expressed - which is my 1:1, 6 month Coaching Package.

    Confused to Clarity - which is my 3 month 1:1 Coaching Package.

    Various 1:1 Sessions - which are my 1:1 sessions available for you to book

    I’m currently working with clients face to face and on zoom where we’ll work together to help you overcome your challenges.

    Please get in touch to discuss what hours are available to you.

  • You can email me here and I’d be more than happy to answer any questions you have, or you can book a 30 free clarity call here.

    Cannot wait to connect with you!

    Much love